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Methods The intervention encumbered 16 by the hour Zumba Roger Huntington Sessions held twice every week o'er eight soylent diet weeks. The exercises comprised a mixture of merengue, salsa, reggaeton and bachata with warm up -upward and cool off -down activities. They were of low-impact title merely were maintained At vigorous intensity that was still tolerable for the corpulent subjects. Weight and height were recorded before and later the program with axerophthol Seca 807 surmount and A Seca 213 stadiometer. The age of endure birthday was also taken.