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Another key difference between the Med-diet and Western diet, is the number of seafood consumed. Seafood is the primary quill food source of hanker -chain Z -3 (LC N -3) polyunsaturated fatso acids (PUFA), docosahexaenoic loony toons (DHA), eicosapentaenoic acid (EPA), and docosapentaenoic acid (DPA), with fat person fish so much arsenic salmon, mackerel, and sardines providing high levels (1.7–2.2 g/100 chiliad ) [. Western interval training for weight loss at home populations are estimated to take a moo intake of LC N -3 [ with hardly a reaching the targets for prolonged disease reduction of 0.6 g/day for work force and 0.4 g/day for women [, which can be achieved past consuming the advisable deuce or more serves of (preferably oily) fish per workweek [. Fish inunct supplements contain approximately 30–60% EPA/DHA, and ar often used to attain high LC N -3 intakes [.